This week’s daily inspiration for a healthier you is simple, but powerful: drink water.
Water is one of God’s most basic gifts for the body. It supports energy, digestion, circulation, temperature regulation, and even mental clarity. When we’re dehydrated, we often feel tired, foggy, and irritable—and sometimes we mistake thirst for hunger. Choosing water daily is a gentle way of saying, “I’m going to care for what God entrusted to me.”
Practical Pearl for This Week (Keep it easy):
Start your morning with one full glass of water before tea, coffee, or breakfast. Then use the “Sip by the Hour” habit: take 10 slow sips at the top of every hour you’re awake. If plain water is hard, add lemon, cucumber, or a few berries for flavor.
Try this simple goal: half your body weight in ounces (example: 160 lbs → about 80 oz), adjusting for your activity level and any medical guidance you’ve been given.
Today’s challenge: Fill one bottle and finish it twice.
Small sips. Big change.